Biomechanical Running Assessment
A 60 minute session beginning with taking videos of your running technique followed by a movement analysis.
This identifies any compensations, muscle activation issues and also neuromusclular disorders that can be causing you issues whilst running. At the end of the session advice will be given on how to improve and correct any imbalances.
£40
Running Technique Programme
Depending on clients goal this is a 6 week programme. Technique training will be given alongside mobility, strength and activation exercises and once ready of course speed work depending on the clients desired outcome. Homework and bespoke running programme will be given and before and after videos will be evaluated to ensure progress.
£180
Bespoke Running Programme
For clients that wish to just book a Biomechanical Running Assessment session but would also like a running programme.
£20 - £45
Runners MOT
Coming soon!